Gary Ahrens 9:16 row
2,010m
Meters
9:16.5
Time
2:18.4
Pace
115
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 107 |
January 05, 2022 10:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,010m | 2:18.4 | 132 | 754 | 21 | 130 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 123 |
| 9:16.5 | 945m | 2:15.7 | 140 | 781 | 21 | 137 |
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