Gary Ahrens 14:43 row
3,031
Meters
14:43.4
Time
2:25.7
Pace
168
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 05, 2022 10:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.4 | 3,031 | 2:25.7 | 113 | 689 | 168 | 22 | 118 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 | 114 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 118 |
| 14:43.4 | 985 | 2:23.8 | 118 | 704 | 55 | 21 | 124 |
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