Gary Ahrens 1:03:30 row
13,254m
Meters
1:03:30.9
Time
2:23.7
Pace
749
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 103 |
January 06, 2022 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.9 | 13,254m | 2:23.7 | 118 | 705 | 22 | 127 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 108 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 101 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 116 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 126 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 140 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 142 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 135 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 136 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 130 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 138 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 134 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 137 |
| 1:03:30.9 | 542m | 3:14.5 | 48 | 463 | 20 | 109 |
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Workout Graph
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