Gary Ahrens 11:42 row
2,056m
Meters
11:42.3
Time
2:50.7
Pace
105
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 116 |
January 13, 2022 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 2,056m | 2:50.7 | 70 | 541 | 19 | 119 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 131 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 118 |
| 11:42.3 | 278m | 3:03.9 | 56 | 493 | 18 | 108 |
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