Gary Ahrens 4:44 row
1,009m
Meters
4:44.2
Time
2:20.8
Pace
57
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 119 |
January 13, 2022 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,009m | 2:20.8 | 125 | 731 | 20 | 140 |
| 4:44.2 | 1,009m | 2:20.8 | 125 | 731 | 20 | 140 |
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Workout Graph
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