Gary Ahrens 4:27 row
1,008m
Meters
4:27.3
Time
2:12.5
Pace
60
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 121 |
January 13, 2022 09:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,008m | 2:12.5 | 150 | 816 | 21 | 140 |
| 4:27.3 | 1,008m | 2:12.5 | 150 | 816 | 21 | 140 |
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Workout Graph
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