Gary Ahrens 4:23 row
1,015m
Meters
4:23.9
Time
2:10.0
Pace
62
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 130 |
January 13, 2022 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,015m | 2:10.0 | 159 | 848 | 22 | 140 |
| 4:23.9 | 1,015m | 2:10.0 | 159 | 848 | 22 | 140 |
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Workout Graph
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