Gary Ahrens 4:09 row
1,006m
Meters
4:09.9
Time
2:04.2
Pace
64
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 193 |
January 13, 2022 09:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,006m | 2:04.2 | 183 | 928 | 21 | 135 |
| 4:09.9 | 1,006m | 2:04.2 | 183 | 928 | 21 | 135 |
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Workout Graph
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