Gary Ahrens 4:29 row
1,016m
Meters
4:29.4
Time
2:12.5
Pace
61
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 129 |
January 13, 2022 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,016m | 2:12.5 | 150 | 816 | 20 | 119 |
| 4:29.4 | 1,017m | 2:12.4 | 151 | 818 | 20 | 119 |
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Workout Graph
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