Gary Ahrens 40:39 row
8,261
Meters
40:39.6
Time
2:27.6
Pace
460
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 97 |
January 10, 2022 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.6 | 8,261 | 2:27.6 | 109 | 678 | 460 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 40:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 20 |
| 40:39.6 | 76 | 4:20.5 | 20 | 272 | 3 | 16 |
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Workout Graph
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