Gary Ahrens 40:39 row
8,261m
Meters
40:39.6
Time
2:27.6
Pace
460
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 97 |
January 10, 2022 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.6 | 8,261m | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 20 |
| 40:39.6 | 76m | 4:20.5 | 20 | 368 | 16 |
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Workout Graph
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