Gary Ahrens 7x1500m/2:00r row
10,500m
Meters
47:27.4
Time
2:15.5
Pace
618
Calories
132
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,473m |
| Overall Time | 1:01:27.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1285 |
| Drag Factor | 120 |
January 15, 2022 09:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 10,500m | 2:15.5 | 140 | 783 | 21 | 132 |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 21 | 124 |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 21 | 125 |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 21 | 129 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 21 | 133 |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 21 | 137 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 24 | 154 |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 20 | 128 |
| r1,973m |
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Workout Graph
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