Gary Ahrens 9:08 row
2,009m
Meters
9:08.0
Time
2:16.3
Pace
117
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 120 |
January 15, 2022 08:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,009m | 2:16.3 | 138 | 774 | 21 | 111 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 105 |
| 9:08.0 | 918m | 2:15.0 | 142 | 788 | 21 | 117 |
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