Gary Ahrens 1:13:33 row
15,011m
Meters
1:13:33.4
Time
2:27.0
Pace
839
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 1275 |
| Drag Factor | 119 |
January 16, 2022 11:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.4 | 15,011m | 2:27.0 | 110 | 679 | 17 | 125 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 122 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 126 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 126 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 132 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 135 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 133 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 132 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 139 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 131 |
| 55:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 130 |
| 1:00:00.0 | 995m | 2:30.7 | 102 | 651 | 16 | 127 |
| 1:05:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 124 |
| 1:10:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 106 |
| 1:13:33.4 | 462m | 3:50.9 | 28 | 397 | 15 | 103 |
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Workout Graph
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