Gary Ahrens 1:03:37 row
13,006m
Meters
1:03:37.3
Time
2:26.7
Pace
720
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 115 |
January 17, 2022 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.3 | 13,006m | 2:26.7 | 111 | 681 | 18 | 118 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 106 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 109 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 113 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 118 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 118 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 122 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 120 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 124 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 123 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 122 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 125 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 125 |
| 1:03:37.3 | 596m | 3:02.2 | 58 | 498 | 19 | 111 |
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Workout Graph
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