Gary Ahrens 7:34 row
1,101
Meters
7:34.2
Time
3:26.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 19, 2022 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.2 | 1,101 | 3:26.2 | 40 | 428 | 54 | 18 | 104 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 19 | 108 |
| 7:34.2 | 371 | 3:27.8 | 39 | 420 | 18 | 17 | 101 |
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