Gary Ahrens 7:34 row
1,101m
Meters
7:34.2
Time
3:26.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 19, 2022 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 1,101m | 3:26.2 | 40 | 437 | 18 | 104 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 108 |
| 7:34.2 | 371m | 3:27.8 | 39 | 434 | 17 | 101 |
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