Gary Ahrens 34:45 row
7,011m
Meters
34:45.6
Time
2:28.7
Pace
385
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 118 |
January 20, 2022 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.6 | 7,011m | 2:28.7 | 106 | 666 | 17 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 118 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 114 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 118 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 118 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 119 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 120 |
| 34:45.6 | 824m | 2:53.3 | 67 | 531 | 18 | 102 |
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Workout Graph
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