Gary Ahrens 30:06 row
6,108m
Meters
30:06.7
Time
2:27.8
Pace
334
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 118 |
January 20, 2022 09:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,108m | 2:27.8 | 108 | 672 | 18 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 106 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 111 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 117 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 120 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 120 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 118 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 | 119 |
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Workout Graph
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