Gary Ahrens 54:03 row
11,134m
Meters
54:03.5
Time
2:25.6
Pace
617
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
January 22, 2022 12:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.5 | 11,134m | 2:25.6 | 113 | 689 | 19 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 118 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 124 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 115 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 121 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 120 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 123 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 126 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 130 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 130 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 122 |
| 54:03.5 | 754m | 2:41.4 | 83 | 586 | 19 | 111 |
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