Gary Ahrens 1:02:00 row
12,506m
Meters
1:02:00.1
Time
2:28.7
Pace
690
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 115 |
January 24, 2022 10:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.1 | 12,506m | 2:28.7 | 106 | 666 | 20 | 119 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 107 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 103 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 113 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 121 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 105 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 143 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 125 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 121 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 127 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 124 |
| 55:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 118 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 140 |
| 1:02:00.1 | 240m | 4:10.2 | 22 | 376 | 18 | 111 |
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Workout Graph
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