Gary Ahrens 4:23 row
878m
Meters
4:23.4
Time
2:30.0
Pace
48
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
January 27, 2022 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 878m | 2:30.0 | 104 | 656 | 20 | 132 |
| 4:23.4 | 878m | 2:30.0 | 104 | 656 | 20 | 132 |
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Workout Graph
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