Gary Ahrens 30:06 row
6,564m
Meters
30:06.1
Time
2:17.5
Pace
381
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 27, 2022 09:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,564m | 2:17.5 | 134 | 762 | 21 | 121 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 113 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 92 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 129 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 110 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 133 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 138 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 | 135 |
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Workout Graph
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