Gary Ahrens 1:02:54 row
13,053m
Meters
1:02:54.1
Time
2:24.5
Pace
730
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 117 |
January 29, 2022 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.1 | 13,053m | 2:24.5 | 116 | 698 | 20 | 123 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 99 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 108 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 113 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 121 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 124 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 138 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 134 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 133 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 133 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 131 |
| 55:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 136 |
| 1:00:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 124 |
| 1:02:54.1 | 538m | 2:41.8 | 83 | 584 | 19 | 117 |
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Workout Graph
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