Gary Ahrens 1:03:27 row
13,069m
Meters
1:03:27.5
Time
2:25.6
Pace
733
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
January 30, 2022 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.5 | 13,069m | 2:25.6 | 113 | 689 | 20 | 131 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 120 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 135 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 125 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 143 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 135 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 149 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 141 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 135 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 137 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 130 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 126 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 123 |
| 1:03:27.5 | 543m | 3:11.0 | 50 | 472 | 19 | 107 |
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Workout Graph
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