Gary Ahrens 12:19 row
2,011m
Meters
12:19.5
Time
3:03.8
Pace
100
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 119 |
January 31, 2022 11:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,011m | 3:03.8 | 56 | 493 | 19 | 118 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 20 | 117 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 118 |
| 12:19.5 | 418m | 2:46.8 | 75 | 559 | 19 | 119 |
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