Gary Ahrens 50:13 row
11,192m
Meters
50:13.3
Time
2:14.6
Pace
661
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 119 |
January 31, 2022 11:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 11,192m | 2:14.6 | 143 | 793 | 21 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 126 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 133 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 130 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 139 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 149 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 154 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 150 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 154 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 142 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 143 |
| 50:13.3 | 31m | 3:34.5 | 35 | 422 | 13 | 143 |
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