Gary Ahrens 20:13 row
4,100m
Meters
20:13.1
Time
2:27.9
Pace
226
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
February 02, 2022 10:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,100m | 2:27.9 | 108 | 672 | 20 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 136 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 142 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 136 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 117 |
| 20:13.1 | 24m | 4:32.9 | 17 | 359 | 10 | 115 |
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Workout Graph
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