Gary Ahrens 6x500m/1:30r row
3,000m
Meters
11:27.8
Time
1:54.6
Pace
207
Calories
152
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 20:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 121 |
February 02, 2022 10:04:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 27 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 147 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 153 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 155 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 155 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 161 |
| r1,143m |
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Workout Graph
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