Gary Ahrens 1:02:59 row
13,024m
Meters
1:02:59.1
Time
2:25.0
Pace
729
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 119 |
February 03, 2022 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.1 | 13,024m | 2:25.0 | 115 | 694 | 20 | 123 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 111 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 117 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 119 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 115 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 125 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 129 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 126 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 133 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 134 |
| 50:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 127 |
| 55:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 129 |
| 1:00:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 129 |
| 1:02:59.1 | 448m | 3:19.8 | 44 | 450 | 19 | 107 |
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Workout Graph
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