Gary Ahrens 34:37 row
7,129
Meters
34:37.6
Time
2:25.7
Pace
395
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 118 |
February 05, 2022 10:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:37.6 | 7,129 | 2:25.7 | 113 | 689 | 395 | 19 | 124 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 131 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 139 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 | 115 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 121 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 122 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 136 |
| 34:37.6 | 841 | 2:45.0 | 78 | 567 | 43 | 20 | 109 |
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Workout Graph
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