Gary Ahrens 18:46 row
4,020m
Meters
18:46.0
Time
2:20.0
Pace
230
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 123 |
February 05, 2022 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,020m | 2:20.0 | 127 | 738 | 20 | 122 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 115 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 124 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 125 |
| 18:46.0 | 826m | 2:16.8 | 137 | 770 | 20 | 126 |
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Workout Graph
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