Gary Ahrens 21:31 row
5,010
Meters
21:31.3
Time
2:08.8
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
February 07, 2022 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,010 | 2:08.8 | 164 | 853 | 306 | 23 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 116 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 130 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 | 144 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 24 | 149 |
| 21:31.3 | 362 | 2:06.1 | 175 | 867 | 22 | 22 | 149 |
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Workout Graph
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