Gary Ahrens 16:36 row
3,050m
Meters
16:36.1
Time
2:43.2
Pace
161
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 126 |
February 09, 2022 10:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,050m | 2:43.2 | 80 | 576 | 20 | 127 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 19 | 123 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 139 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 128 |
| 16:36.1 | 263m | 3:02.6 | 57 | 497 | 19 | 120 |
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Workout Graph
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