Gary Ahrens 30:06 row
7,115m
Meters
30:06.6
Time
2:06.9
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
February 09, 2022 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,115m | 2:06.9 | 171 | 888 | 24 | 146 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 121 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 133 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 142 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 153 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 157 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 161 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 | 161 |
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Workout Graph
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