Gary Ahrens 20:02 row
4,063m
Meters
20:02.3
Time
2:27.9
Pace
223
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 125 |
February 12, 2022 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,063m | 2:27.9 | 108 | 671 | 20 | 118 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 128 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 129 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 111 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 114 |
| 20:02.3 | 4m | 4:47.5 | 15 | 350 | 112 |
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Workout Graph
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