Gary Ahrens 20:02 row

4,063m

Meters

20:02.3

Time

2:27.9

Pace

223

Calories

118

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate20
Stroke Count409
Drag Factor125

February 12, 2022 09:11:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:02.3 4,063m 2:27.9 108 671 20 118
5:00.0 1,053m 2:22.4 121 716 21 128
10:00.0 1,046m 2:23.4 119 708 21 129
15:00.0 988m 2:31.8 100 644 20 111
20:00.0 973m 2:34.1 96 628 20 114
20:02.3 4m 4:47.5 15 350 112

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Workout Graph

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