Gary Ahrens 22:44 row
5,025m
Meters
22:44.3
Time
2:15.7
Pace
294
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 128 |
February 14, 2022 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.3 | 5,025m | 2:15.7 | 140 | 781 | 22 | 124 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 110 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 119 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 128 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 130 |
| 22:44.3 | 605m | 2:15.7 | 140 | 781 | 21 | 135 |
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Workout Graph
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