Gary Ahrens 25:42 row
5,164
Meters
25:42.6
Time
2:29.3
Pace
281
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 132 |
February 16, 2022 08:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.6 | 5,164 | 2:29.3 | 105 | 661 | 281 | 20 | 122 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 134 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 125 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 123 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 124 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 20 | 117 |
| 25:42.6 | 113 | 3:08.4 | 52 | 479 | 5 | 18 | 114 |
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Workout Graph
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