Gary Ahrens 31:18 row
7,022m
Meters
31:18.0
Time
2:13.7
Pace
418
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 130 |
February 16, 2022 08:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.0 | 7,022m | 2:13.7 | 146 | 803 | 22 | 131 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 105 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 121 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 133 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 137 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 140 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 142 |
| 31:18.0 | 278m | 2:20.2 | 127 | 736 | 20 | 141 |
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Workout Graph
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