Gary Ahrens 20:06 row
4,033m
Meters
20:06.3
Time
2:29.5
Pace
220
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
February 19, 2022 09:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,033m | 2:29.5 | 105 | 660 | 19 | 126 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 126 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 126 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 130 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 127 |
| 20:06.3 | 12m | 4:22.5 | 19 | 366 | 10 | 124 |
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Workout Graph
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