Gary Ahrens 31:30 row
7,009m
Meters
31:30.2
Time
2:14.8
Pace
412
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 126 |
February 19, 2022 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 7,009m | 2:14.8 | 143 | 791 | 21 | 132 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 120 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 130 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 130 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 133 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 135 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 140 |
| 31:30.2 | 331m | 2:16.2 | 138 | 776 | 21 | 139 |
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Workout Graph
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