Gary Ahrens 52:15 row
11,007m
Meters
52:15.1
Time
2:22.4
Pace
622
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
February 24, 2022 08:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.1 | 11,007m | 2:22.4 | 121 | 717 | 20 | 122 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 116 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 120 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 117 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 127 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 131 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 131 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 126 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 128 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 125 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 106 |
| 52:15.1 | 459m | 2:27.1 | 110 | 677 | 21 | 125 |
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