Gary Ahrens 54:04 row
11,094
Meters
54:04.5
Time
2:26.2
Pace
614
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
February 26, 2022 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.5 | 11,094 | 2:26.2 | 112 | 681 | 614 | 21 | 112 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 | 101 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 | 101 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 114 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 114 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 119 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 118 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 118 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 116 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 | 115 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 115 |
| 54:04.5 | 811 | 2:30.7 | 102 | 647 | 44 | 20 | 107 |
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