Gary Ahrens 53:09 row
11,031m
Meters
53:09.5
Time
2:24.5
Pace
615
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
March 10, 2022 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.5 | 11,031m | 2:24.5 | 116 | 698 | 19 | 119 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 105 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 110 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 115 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 116 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 127 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 126 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 127 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 121 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 127 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 123 |
| 53:09.5 | 619m | 2:33.0 | 98 | 635 | 19 | 121 |
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