Gary Ahrens 58:02 row
12,012m
Meters
58:02.0
Time
2:24.9
Pace
668
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 124 |
March 12, 2022 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.0 | 12,012m | 2:24.9 | 115 | 695 | 19 | 121 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 113 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 116 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 122 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 123 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 126 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 128 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 125 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 128 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 125 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 124 |
| 55:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 117 |
| 58:02.0 | 569m | 2:39.9 | 86 | 594 | 18 | 115 |
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