Gary Ahrens 24:04 row
5,018m
Meters
24:04.0
Time
2:23.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 129 |
March 13, 2022 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,018m | 2:23.8 | 118 | 704 | 19 | 121 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 119 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 120 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 123 |
| 24:04.0 | 845m | 2:24.3 | 116 | 700 | 19 | 128 |
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Workout Graph
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