Gary Ahrens 23:18 row
5,013m
Meters
23:18.5
Time
2:19.4
Pace
287
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 130 |
March 13, 2022 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,013m | 2:19.4 | 129 | 743 | 19 | 116 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 107 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 114 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 116 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 121 |
| 23:18.5 | 707m | 2:20.3 | 127 | 735 | 19 | 123 |
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Workout Graph
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