Gary Ahrens 30:02 row
6,100m
Meters
30:02.2
Time
2:27.7
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 130 |
March 30, 2022 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,100m | 2:27.7 | 109 | 673 | 19 | 121 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 117 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 121 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 123 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 122 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 120 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 123 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 123 |
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Workout Graph
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