Gary Ahrens 30:09 row
6,290m
Meters
30:09.2
Time
2:23.8
Pace
352
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 130 |
March 30, 2022 08:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,290m | 2:23.8 | 118 | 704 | 19 | 118 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 109 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 115 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 109 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 121 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 124 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 127 |
| 30:09.2 | 22m | 3:29.0 | 38 | 431 | 7 | 126 |
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