Gary Ahrens 9x5:00/1:30r row
10,457m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
146
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,124m |
| Overall Time | 58:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 144 |
April 07, 2022 09:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,457m | 2:09.1 | 163 | 859 | 22 | 146 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 133 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 140 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 143 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 152 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 151 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 153 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 156 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 158 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 136 |
| r1,667m |
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Workout Graph
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