Gary Ahrens 31:53 row
6,506m
Meters
31:53.4
Time
2:27.0
Pace
358
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 81 |
October 04, 2022 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.4 | 6,506m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 31:53.4 | 339m | 2:47.2 | 75 | 557 | 24 |
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Workout Graph
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