Gary Ahrens 17:26 row
3,706m
Meters
17:26.1
Time
2:21.1
Pace
212
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 118 |
November 21, 2022 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 3,706m | 2:21.1 | 124 | 728 | 18 | 122 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | 111 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 18 | 126 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 128 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 125 |
| 17:26.1 | 236m | 3:02.4 | 58 | 498 | 18 | 124 |
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